Classes
LocationAnnouncements
Current Classes
Personal Fitness Programs
LOCATION:
BODIC Studioclick on studio name for map & directions
3560 S. La Cienega Blvd ste J
Los Angeles, CA 90016
*SPECIAL PROMOTION: 1 Dollar Challenge. 30 mins personal coaching session for only $30. Find out how many calories you can burn in a 1/2 hour.
*We will be having class in the studio on the 1st floor.
*There will be no classes June 3rd through the 8th.
*Starting in June classes will be held at the BAHAI CENTER directly across the street.
CURRENT CLASSES
BODIC beginners class
Monday 6:30pm- 7:30pm
$20 per Class, 10 classes for $150
Full body workout/ stretching, elongating and meditation / self motivation
BODIC intermediate level
Wednesdays 6:30pm- 7:30pm
$20 per class, 10 classes $150
Total body workout, using a staff. Isolates, strengthens, elongates. Up tempo cardio
BODIC advanced level
Saturday 10am- 11:15am
$20 per class, 10 classes $150
Full body workout, high intensity, and high energy Muscle endurance.
Brazilian Samba
Thursday 6:30pm- 7:30pm
PERSONAL FITNESS PROGRAMS
0ne personal session per week with nutritional plan- $125.00 per session
Without nutritional plan - $110.00
Two personal sessions per week - $100.00 per session with nutritional plan.
Without nutritional plan $95.00
Three personal sessions per week -$90.00 per session with nutritional plan.
Without nutritional plan is $85.00
Four personal sessions per week- $75.00 per session with nutritional plan.
Without nutritional plan is $65.00
Nutritional Program: All nutritional programs /diets are designed to benefit you,
by creating a meal plan based on your Blood type. This is essential in getting the proper
nutrients out of what you consume on a daily bases.
Sessions: All sessions are one hour. A fitness coach conducts each session. Each
session consist of ten minutes of warm-up, forty minutes body conditioning, ten minutes of cool
down, which consist of stretching the entire body.
A one-time consultation fee of $80 is required prior to the start of your program.
acclimated and get the best results from this program.