ANNOUNCEMENTS!!!!

12th Annual Bodic Wellness Retreat
August 22nd - 25th, 2014
Alhatti Resort, Idyllwild, CA
Cost: $400 per person including Accomodations & Meals
Meet: Shuttle leaving 11:00 am, Friday, August 22nd from Sprouts on Slauson & Sepulveda
Contact: Girard Smith (310) 770-1156

CURRENT CLASSES
BODIC All Levels
Saturdays 9:00am - 9:45 am
$8 per class, 10 classes for $60
Enhance your body’s Strength, Flexibility and Fluidity. Share in the universal law of wellness.
Monteith Park, Los Angeles, CA

PERSONAL FITNESS PROGRAMS
0ne personal session per week with nutritional plan- $125.00 per session
Without nutritional plan - $110.00
Two personal sessions per week - $100.00 per session with nutritional plan.
Without nutritional plan $95.00
Three personal sessions per week -$90.00 per session with nutritional plan.
Without nutritional plan is $85.00
Four personal sessions per week- $75.00 per session with nutritional plan.
Without nutritional plan is $65.00
Nutritional Program: All nutritional programs /diets are designed to benefit you,
by creating a meal plan based on your Blood type. This is essential in getting the proper
nutrients out of what you consume on a daily bases.
Sessions: All sessions are one hour. A fitness coach conducts each session. Each
session consist of ten minutes of warm-up, forty minutes body conditioning, ten minutes of cool
down, which consist of stretching the entire body.
A one-time consultation fee of $80 is required prior to the start of your program. All sessions are based on a four-month program that allows the body proper time to become acclimated and get the best results from this program.